BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous activities. From helping your nervous system to creating red blood cells, this nutrient makes a significant impact overall well-being. However, absorbing B12 can sometimes pose a hurdle for some individuals. Luckily, there are plentiful enjoyable foods that can improve your B12 absorption and keep you feeling b

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that differ in severity. Commonly reported indicators include fatigue, exhaustion, uncommon infections, and easy bruising or bleeding. Patients may also experience